88 Comments.
It's Not What You're Thinking
No Attachments!
Expect Nothing
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Observe But Don't Own
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((Kabat-Zinn quotes re timelessness and following breath and past as raw clay ...))
0+1
Seventh Series
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- It Doesn't Always Get Worse
- Mindfulness, Nonattachment, Oneness
- "If you say 'Run', I'll run with you"
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"The Power of Self Respect"
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"Life Alteration is Up to Us"
"Comfortably Hard" — how to run a race?
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"Be Here Now"
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Tool! SelfImprovement
Achieve New Balance AchieveNewBalance
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"pause between emotion and action" — Emotional States
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"Do It for the Right Reasons" - BR
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"For The Team"
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"Feel This" (Bayda, Saying Yes to Life)
"What is This?" ( ditto, and elsewhere )
"No Tigers Behind Me Right Now" (Hanson)
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"I'm sorry ... and I love you!" - Tara Brach
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"all that i am practicing is becoming aware of awareness"
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– watch the moon
- no second arrow
– leave the raft
from Pema Chödrön:
- be open, flexible, and kind
- stop, notice, and appreciate
- beyond groundlessness, fully awake
- stay on the brink (or "stand at the crossroads" or "hold the paradox" or "rest in the middle")
- "being right here, with gentleness and precision"
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"Achieve New Balance"
"Just Do It"
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Merle:
- do not look at the mountain, only at the shovel
- grasp the nettle hard - it shall sting, but you shall crush it
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nothing changes everything (cf. 0-1)
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from Roger Costello:
Here's something I heard on NPR yesterday. This lady was a music critic for the Boston Globe for 25 years, then decided to form her own band. But she was nervous about people judging her. Then she said what her father said: We are all in an empty theater.
We think everyone is watching us and judging us. But really, nobody is watching. Nobody is judging.
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mind like sky ... mind like water ... mind like earth ... mind like fire ... ?!</div>